Keep in Mind for Better Health

Health Food

Keep in mind for better health is most important to life live. Some of slide for your information to maintaining better health in whole file.

Stop Smoking to Stop Heartburn

SmokingWhen you smoke, you wreak havoc on digestion in many ways. Smoking weakens the valve at the end of the esophagus, which can lead to acid reflux and heartburn. Smokers also have higher risks of developing peptic ulcers and Crohn’s disease than nonsmokers.

Drink Less Alcohol to Ease Stomach Problems

Less AlcoholThink twice about drinking a lot of alcohol, especially when you have digestive problems. Alcohol interferes with acid secretion, stomach muscles, and nutrient absorption. Too many drinks can contribute to heartburn, diarrhea, liver problems, and even esophageal cancer.

Avoid Salt to Stop Bloating

Avoid SaltEven a little bit of extra sodium in your diet can cause bloating. It can come from your salt shaker or from processed foods like packaged snacks and cereal. Cut back on your salt intake and avoid prepackaged foods when possible.

Try Probiotics for Diarrhea

Probiotics are living microorganisms often added to yogurts, juices, snacks, and supplements. Research shows they may work — possibly helping diarrhea, irritable bowel syndrome (IBS), and inflammatory bowel disease (IBD). But scientists are still sorting out which probiotics help which conditions and how much you need. Talk to your doctor to learn more.

Don’t Gulp to Stop Burping and Gas

Stop Burping and GasKeep air out of your stomach by not swallowing it in the first place. Take your time and eat slowly, being careful not to gulp your food or drinks. Chew each bite thoroughly. Avoid gum and hard candy if they cause you to swallow air.

Stress, Ulcers, and Constipation

Stress UlcersEver have an upset stomach due to nerves? That’s because your brain and digestive system are connected. Stress can aggravate digestive problems like IBS and ulcers. Help control digestive health by controlling stress. Try physical activity, getting enough sleep, meditation, or relaxation.

Drink to Stop Constipation

Drinking fluids helps your body get rid of waste and prevent constipation. Fluids can be found in drinks like water and juices, but can also be found in foods. The advice of eight glasses of water a day is no longer considered a goal. Talk to your doctor about how much water is right for you.

Fight Diarrhea With Kitchen Safety

Food-borne illnesses can mean diarrhea, nausea, and vomiting. To prevent them, keep cold food cold and hot food hot. Use different utensils and cutting boards when preparing fruits and vegetables and raw meat, poultry, or seafood. Make sure to use dairy products that have been pasteurized.

Lose Weight to Cut Gas and Heartburn

Lose just 2 pounds and you could improve gastrointestinal symptoms. Extra pounds, especially around the midsection, can worsen digestive issues like heartburn, gas, and belching. Check with your doctor before starting a weight loss program

Maybe Dairy Is a Problem

Some people find that their bodies can’t digest lactose, the natural sugar in milk. The result is serious bouts of gas after eating dairy products. Try eliminating milk, cheese, ice cream, and other dairy foods if you have dairy-related gas problems. There are dairy substitutes, such as soy, on the market for people who are lactose intolerant.

Get Moving to Beat Bloating

Exercise may help with most minor digestive problems, from bloating to constipation, say experts. Physical activity helps your body’s digestive system move things along and eliminate waste. It also helps reduces stress, a prime irritant of many digestive problems.

Stop Bloat, Heartburn With Small Meals

A great way to help prevent indigestion, bloating, heartburn, and other digestive health issues is to eat smaller, more frequent meals. And eat them more slowly. This avoids overloading your digestive system and helps shrink your stomach capacity, making you less likely to overeat.

Chew Gum to Fight Heartburn

Chewing gum may help relieve reflux and heartburn by stimulating the production of acid-neutralizing saliva. (Since peppermint can irritate heartburn, opt for other flavors.) Skip gum if it causes you to swallow air, which may lead to belching and bloating.

When Should You See Your Doctor?

Talk to your doctor if digestive problems interfere with your daily life. Seek immediate medical help if you have problems swallowing, have episodes of choking, bloody or black vomit or stool, abdominal pain, or have lost a lot of weight. Digestive distress can point to conditions like food poisoning, gallstones, Crohn’s disease, ulcers, IBS, or diverticulitis.

Fiber Helps With Constipation

Fill up your plate with foods like cherries, grapes, crunchy bell peppers, beans, whole grains, and nuts. Fiber-rich foods like these help digestion and keep you regular. Your body needs a recommended 20-35 grams of fiber daily. Fiber can also help keep weight gain, heart disease, blood sugar fluctuations, and hemorrhoids at bay.

Workstation is identify the enhance capacity of Garments Sectors

How to Calculate SM

Workstation is identify the enhance capacity of Garments Sectors. Also work station is a special space designed for Production or Revenue source. Intended primarily to be used by one person & One machine at a time, they are commonly connected to a line area and link to another workstation.

Work station is commonly use in IT, RMG and other manufacturing companies. Workstation is a system to identify manufacturing companies capacity. Like that RMG sectors- One machine, One Man and one day means SMV 600MM for Woven unit.

Regulation and observation of the workstation are important issues for a guarantor if the workstation can be used properly. However, performance will be properly regulated and revenue will increase yearly basis.

Work station is the most valuable element of calculation of total capacity of a factory. If we are thinking a 09 (Nine) line woven bottoms factory. Where are involve Some productivity information. Which are-
 Work Station >>>    646  
    Total Manpower >>>>    1198  
    Sewing Man  >>>>    641  
    Sewing Machine >>>>    516  
    Man Machine Ratio   (MMR) >>>>    1.24:1  
    Total Man Machine   Ratio (TMMR) >>>>    2.32:1  
    Working Hr/Day >>>  10  
    Working Days >>>>   302  
    Efficiency >>>    62%  
    Available Standard   Minute in Lac>>>> ???
    
    Total Available Minute   in Lac >>>>>????
   
    SM/Pcs >>>>?????
Work station will be efective when it will be measure effectively.

SMV Is A System Of RMG Sectors For Performing A Job

SMV is a system of RMG Sectors for performing a job at the level of satisfactory. Gradually it is a man minute for production one pcs garments. The full elaboration of SMV is Standard Minute Value. Also we called Standard Allocated Minute for one Garments (SAM).

SMV main calculation is base time multiplied by Allowance.

SMV= Based Time * Allowance

Based Time= All Man+All Porcess+Time
Lets, One Woven bottoms Garments (5 Pockets Basic) SMV is 24 (MM) Man Munite.

We can say that, one pcs garments making time is calculated by Man*Hour*60. Its may be one line.

Line= 60 Machine+72 Operator_Helper

One Line SMV will be = Man*Hour*60 = 72*10*60 = 43200MM

If the order is given 24 SMV, Than the produce unit will be =43200MM / 24 = 1800 Pcs Garments.

SMV is defined as the time which is allowed to perform a job satisfactorily. Normally it is expressed in minute value. The full elaboration of SMV is Standard Minute Value. SMV term is broadly used in the garments manufacturing industry. SMV is also known as Standard Allocated Minute (SAM).