Boost your immunity to prevent any virus. Virus is a super spreader. It can attack anybody but it can’t kill everybody. Your immunity can save you life from death. Helpful ways to Boost Your Immunity to strengthen your immune system and fight off disease.
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What can you do to boost your immune system?
1. Stop Smoking. 2. Stop drinking Alcohol. Only use it in the hand. 3. Take shower everyday (if possible with antibacterial soap or bodywash- dettol, lifeboy) 4. Stay away from cold food – Icecream,cold juice, Ice) 5. Drink lots of water – juice, Hot Soup. 6. Take Vit C rich items (orange juice, lemon, other sour fruits) 7. Sun exposure -vit D 8. Maintain frequent hand wash, hand sanitation (alcohol based hand rub) 9. Eat properly boiled food specially for egg, chicken 10. Keep your asthma, copd, Diabetes, HTN in control. 11. Take heart-healthy food.
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